Salami, dry or hard, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
4 wins
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Nuts, almonds
6 wins
| Nutrient | Salami, dry or hard, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 22.58 g ★ | 21.15 g | Salami, dry or hard, pork has 7% more |
| Carbs | 1.6 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 33.72 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2260 mg | 1 mg ★ | Salami, dry or hard, pork has 225900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 378 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.