Salami, dry or hard, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Salami, dry or hard, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Salami, dry or hard, pork has 239% more |
| Protein | 22.58 g ★ | 4.4 g | Salami, dry or hard, pork has 413% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 33.72 g | 1.92 g ★ | Salami, dry or hard, pork has 1656% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2260 mg | 7 mg ★ | Salami, dry or hard, pork has 32186% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 378 mg ★ | 172 mg | Salami, dry or hard, pork has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.