Salami, dry or hard, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
2 wins
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Spinach, raw
9 wins
| Nutrient | Salami, dry or hard, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Salami, dry or hard, pork has 1670% more |
| Protein | 22.58 g ★ | 2.86 g | Salami, dry or hard, pork has 690% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 33.72 g | 0.39 g ★ | Salami, dry or hard, pork has 8546% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2260 mg | 79 mg ★ | Salami, dry or hard, pork has 2761% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 378 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.