Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 119% more |
| Protein | 21.8 g ★ | 2 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 990% more |
| Carbs | 6.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 26.4 g | 14.66 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 936 mg | 7 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 13271% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.51 mg ★ | 0.55 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 175% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 378 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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