Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Bananas, raw
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
5 wins
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Bananas, raw
6 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 89 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 293% more |
| Protein | 21.8 g ★ | 1.09 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1900% more |
| Carbs | 6.4 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 26.4 g | 0.33 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 7900% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 936 mg | 1 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 93500% more |
| Calcium | 8 mg ★ | 5 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 60% more |
| Iron | 1.51 mg ★ | 0.26 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 481% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 378 mg ★ | 358 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.