Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 42% more |
| Protein | 21.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 6.4 g ★ | 0 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 0% more |
| Fat | 26.4 g | 15.94 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 66% more |
| Sodium | 936 mg | 83 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1028% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 378 mg ★ | 335 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 13% more |
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