Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 21.8 g ★ | 16.89 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 29% more |
| Carbs | 6.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 26.4 g | 6.9 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 283% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 936 mg | 2 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 46700% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 378 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.