Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 169% more |
| Protein | 21.8 g ★ | 2.69 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 710% more |
| Carbs | 6.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 26.4 g | 0.28 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 9329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 936 mg | 382 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 145% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.51 mg ★ | 0.2 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 655% more |
| Potassium | 378 mg ★ | 35 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 980% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.