Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 138% more |
| Protein | 21.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 6.4 g ★ | 0 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 0% more |
| Fat | 26.4 g | 2.08 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1169% more |
| Sodium | 936 mg | 99 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 845% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.51 mg ★ | 0.71 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 113% more |
| Potassium | 378 mg ★ | 249 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 52% more |
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