Salami, Italian, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salami, Italian, pork
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, Italian, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 425 kcal | 61 kcal ★ | Salami, Italian, pork has 597% more |
| Protein | 21.7 g ★ | 3.15 g | Salami, Italian, pork has 589% more |
| Carbs | 1.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fat | 37 g | 3.25 g ★ | Salami, Italian, pork has 1038% more |
| Sugar | 1.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 1890 mg | 43 mg ★ | Salami, Italian, pork has 4295% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.52 mg ★ | 0.03 mg | Salami, Italian, pork has 4967% more |
| Potassium | 340 mg ★ | 132 mg | Salami, Italian, pork has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.