Salami, Italian, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, Italian, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Salami, Italian, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 425 kcal | 120 kcal ★ | Salami, Italian, pork has 254% more |
| Protein | 21.7 g ★ | 4.4 g | Salami, Italian, pork has 393% more |
| Carbs | 1.2 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 37 g | 1.92 g ★ | Salami, Italian, pork has 1827% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.2 g | 0.87 g ★ | Salami, Italian, pork has 38% more |
| Sodium | 1890 mg | 7 mg ★ | Salami, Italian, pork has 26900% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.52 mg ★ | 1.49 mg | Salami, Italian, pork has 2% more |
| Potassium | 340 mg ★ | 172 mg | Salami, Italian, pork has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.