Salami, Italian, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, Italian, pork
1 wins
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Spinach, raw
10 wins
| Nutrient | Salami, Italian, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 425 kcal | 23 kcal ★ | Salami, Italian, pork has 1748% more |
| Protein | 21.7 g ★ | 2.86 g | Salami, Italian, pork has 659% more |
| Carbs | 1.2 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 37 g | 0.39 g ★ | Salami, Italian, pork has 9387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.2 g | 0.42 g ★ | Salami, Italian, pork has 186% more |
| Sodium | 1890 mg | 79 mg ★ | Salami, Italian, pork has 2292% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.