Salami, pork, beef, less sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Salami, pork, beef, less sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 396 kcal | 160 kcal ★ | Salami, pork, beef, less sodium has 148% more |
| Protein | 15.01 g ★ | 2 g | Salami, pork, beef, less sodium has 651% more |
| Carbs | 15.38 g ★ | 8.53 g | Salami, pork, beef, less sodium has 80% more |
| Fat | 30.5 g | 14.66 g ★ | Salami, pork, beef, less sodium has 108% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 6.21 g | 0.66 g ★ | Salami, pork, beef, less sodium has 841% more |
| Sodium | 623 mg | 7 mg ★ | Salami, pork, beef, less sodium has 8800% more |
| Calcium | 94 mg ★ | 12 mg | Salami, pork, beef, less sodium has 683% more |
| Iron | 1.55 mg ★ | 0.55 mg | Salami, pork, beef, less sodium has 182% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 1372 mg ★ | 485 mg | Salami, pork, beef, less sodium has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.