Salami, pork, beef, less sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
5 wins
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Bananas, raw
6 wins
| Nutrient | Salami, pork, beef, less sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 89 kcal ★ | Salami, pork, beef, less sodium has 345% more |
| Protein | 15.01 g ★ | 1.09 g | Salami, pork, beef, less sodium has 1277% more |
| Carbs | 15.38 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 30.5 g | 0.33 g ★ | Salami, pork, beef, less sodium has 9142% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 6.21 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 623 mg | 1 mg ★ | Salami, pork, beef, less sodium has 62200% more |
| Calcium | 94 mg ★ | 5 mg | Salami, pork, beef, less sodium has 1780% more |
| Iron | 1.55 mg ★ | 0.26 mg | Salami, pork, beef, less sodium has 496% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 1372 mg ★ | 358 mg | Salami, pork, beef, less sodium has 283% more |
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Compare whole food groups for a cleaner, averaged breakdown.