Salami, pork, beef, less sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salami, pork, beef, less sodium
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Salami, pork, beef, less sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 396 kcal | 246 kcal ★ | Salami, pork, beef, less sodium has 61% more |
| Protein | 15.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 15.38 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Fat | 30.5 g | 15.94 g ★ | Salami, pork, beef, less sodium has 91% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 0 g ★ | Salami, pork, beef, less sodium has 0% more |
| Sodium | 623 mg | 83 mg ★ | Salami, pork, beef, less sodium has 651% more |
| Calcium | 94 mg ★ | 26 mg | Salami, pork, beef, less sodium has 262% more |
| Iron | 1.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 335 mg | Salami, pork, beef, less sodium has 310% more |
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