Salami, pork, beef, less sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, pork, beef, less sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salami, pork, beef, less sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Salami, pork, beef, less sodium has 2% more |
| Protein | 15.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 15.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 30.5 g | 6.9 g ★ | Salami, pork, beef, less sodium has 342% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 6.21 g | 0 g ★ | Salami, pork, beef, less sodium has 0% more |
| Sodium | 623 mg | 2 mg ★ | Salami, pork, beef, less sodium has 31050% more |
| Calcium | 94 mg ★ | 54 mg | Salami, pork, beef, less sodium has 74% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 429 mg | Salami, pork, beef, less sodium has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.