Salami, pork, beef, less sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, pork, beef, less sodium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, pork, beef, less sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 130 kcal ★ | Salami, pork, beef, less sodium has 205% more |
| Protein | 15.01 g ★ | 2.69 g | Salami, pork, beef, less sodium has 458% more |
| Carbs | 15.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 30.5 g | 0.28 g ★ | Salami, pork, beef, less sodium has 10793% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 6.21 g | 0.05 g ★ | Salami, pork, beef, less sodium has 12320% more |
| Sodium | 623 mg | 382 mg ★ | Salami, pork, beef, less sodium has 63% more |
| Calcium | 94 mg ★ | 10 mg | Salami, pork, beef, less sodium has 840% more |
| Iron | 1.55 mg ★ | 0.2 mg | Salami, pork, beef, less sodium has 675% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 35 mg | Salami, pork, beef, less sodium has 3820% more |
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Compare whole food groups for a cleaner, averaged breakdown.