Salami, pork, beef, less sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, pork, beef, less sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Salami, pork, beef, less sodium has 169% more |
| Protein | 15.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 15.38 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Fat | 30.5 g | 2.08 g ★ | Salami, pork, beef, less sodium has 1366% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 0 g ★ | Salami, pork, beef, less sodium has 0% more |
| Sodium | 623 mg | 99 mg ★ | Salami, pork, beef, less sodium has 529% more |
| Calcium | 94 mg ★ | 9 mg | Salami, pork, beef, less sodium has 944% more |
| Iron | 1.55 mg ★ | 0.71 mg | Salami, pork, beef, less sodium has 118% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 249 mg | Salami, pork, beef, less sodium has 451% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.