Salisbury steak with gravy, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salisbury steak with gravy, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Salisbury steak with gravy, frozen has 31% more |
| Protein | 6.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 6.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 10.47 g | 0.38 g ★ | Salisbury steak with gravy, frozen has 2655% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 509 mg | 238 mg ★ | Salisbury steak with gravy, frozen has 114% more |
| Calcium | 47 mg ★ | 19 mg | Salisbury steak with gravy, frozen has 147% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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