Salisbury steak with gravy, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salisbury steak with gravy, frozen
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Salisbury steak with gravy, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Salisbury steak with gravy, frozen has 144% more |
| Protein | 6.98 g ★ | 3.15 g | Salisbury steak with gravy, frozen has 122% more |
| Carbs | 6.78 g ★ | 4.8 g | Salisbury steak with gravy, frozen has 41% more |
| Fat | 10.47 g | 3.25 g ★ | Salisbury steak with gravy, frozen has 222% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 509 mg | 43 mg ★ | Salisbury steak with gravy, frozen has 1084% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.95 mg ★ | 0.03 mg | Salisbury steak with gravy, frozen has 3067% more |
| Potassium | 144 mg ★ | 132 mg | Salisbury steak with gravy, frozen has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.