Salisbury steak with gravy, frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salisbury steak with gravy, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 6.98 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 6.78 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 10.47 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.26 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 509 mg | 1 mg ★ | Salisbury steak with gravy, frozen has 50800% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.