Salisbury steak with gravy, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Salisbury steak with gravy, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Salisbury steak with gravy, frozen has 24% more |
| Protein | 6.98 g ★ | 4.4 g | Salisbury steak with gravy, frozen has 59% more |
| Carbs | 6.78 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 10.47 g | 1.92 g ★ | Salisbury steak with gravy, frozen has 445% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.26 g ★ | 0.87 g | Quinoa, cooked has 70% more |
| Sodium | 509 mg | 7 mg ★ | Salisbury steak with gravy, frozen has 7171% more |
| Calcium | 47 mg ★ | 17 mg | Salisbury steak with gravy, frozen has 176% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.