Salisbury steak with gravy, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Salisbury steak with gravy, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Salisbury steak with gravy, frozen has 548% more |
| Protein | 6.98 g ★ | 2.86 g | Salisbury steak with gravy, frozen has 144% more |
| Carbs | 6.78 g ★ | 3.63 g | Salisbury steak with gravy, frozen has 87% more |
| Fat | 10.47 g | 0.39 g ★ | Salisbury steak with gravy, frozen has 2585% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.26 g ★ | 0.42 g | Spinach, raw has 38% more |
| Sodium | 509 mg | 79 mg ★ | Salisbury steak with gravy, frozen has 544% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.