Salisbury steak with gravy, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Salisbury steak with gravy, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Salisbury steak with gravy, frozen has 66% more |
| Protein | 6.98 g ★ | 2.01 g | Salisbury steak with gravy, frozen has 247% more |
| Carbs | 6.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 10.47 g | 0.15 g ★ | Salisbury steak with gravy, frozen has 6880% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 509 mg | 36 mg ★ | Salisbury steak with gravy, frozen has 1314% more |
| Calcium | 47 mg ★ | 38 mg | Salisbury steak with gravy, frozen has 24% more |
| Iron | 0.95 mg ★ | 0.69 mg | Salisbury steak with gravy, frozen has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.