Salsify, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 2.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 15.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 2.9 g | 1.8 g ★ | Salsify, cooked, boiled, drained, with salt has 61% more |
| Sodium | 252 mg | 238 mg ★ | Salsify, cooked, boiled, drained, with salt has 6% more |
| Calcium | 47 mg ★ | 19 mg | Salsify, cooked, boiled, drained, with salt has 147% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 4.6 mg ★ | 1.5 mg | Salsify, cooked, boiled, drained, with salt has 207% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.