Salsify, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Salsify, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 2.73 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 15.36 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 3.1 g ★ | 2.8 g | Salsify, cooked, boiled, drained, with salt has 11% more |
| Sugar | 2.9 g | 0.87 g ★ | Salsify, cooked, boiled, drained, with salt has 233% more |
| Sodium | 252 mg | 7 mg ★ | Salsify, cooked, boiled, drained, with salt has 3500% more |
| Calcium | 47 mg ★ | 17 mg | Salsify, cooked, boiled, drained, with salt has 176% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, with salt has 0% more |
| Potassium | 283 mg ★ | 172 mg | Salsify, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.