Salsify, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Salsify, cooked, boiled, drained, without salt has 11% more |
| Protein | 2.73 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Carbs | 15.36 g ★ | 4.8 g | Salsify, cooked, boiled, drained, without salt has 220% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 3.1 g ★ | 0 g | Salsify, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.55 mg ★ | 0.03 mg | Salsify, cooked, boiled, drained, without salt has 1733% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, without salt has 0% more |
| Potassium | 283 mg ★ | 132 mg | Salsify, cooked, boiled, drained, without salt has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.