Salsify, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Salsify, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.73 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 15.36 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 16 mg | 1 mg ★ | Salsify, cooked, boiled, drained, without salt has 1500% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, without salt has 0% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.