Salsify, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Salsify, cooked, boiled, drained, without salt has 196% more |
| Protein | 2.73 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 15.36 g ★ | 3.63 g | Salsify, cooked, boiled, drained, without salt has 323% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 3.1 g ★ | 2.2 g | Salsify, cooked, boiled, drained, without salt has 41% more |
| Sugar | 2.9 g | 0.42 g ★ | Salsify, cooked, boiled, drained, without salt has 590% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.