Salsify, (vegetable oyster), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Salsify, (vegetable oyster), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 18.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 60 mg ★ | 19 mg | Salsify, (vegetable oyster), raw has 216% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Salsify, (vegetable oyster), raw has 433% more |
| Potassium | 380 mg ★ | 369 mg | Salsify, (vegetable oyster), raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.