Salsify, (vegetable oyster), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Salsify, (vegetable oyster), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Salsify, (vegetable oyster), raw has 34% more |
| Protein | 3.3 g ★ | 3.15 g | Salsify, (vegetable oyster), raw has 5% more |
| Carbs | 18.6 g ★ | 4.8 g | Salsify, (vegetable oyster), raw has 288% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.3 g ★ | 0 g | Salsify, (vegetable oyster), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 0.7 mg ★ | 0.03 mg | Salsify, (vegetable oyster), raw has 2233% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg ★ | 132 mg | Salsify, (vegetable oyster), raw has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.