Salsify, (vegetable oyster), raw vs Nuts, almonds
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salsify, (vegetable oyster), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 18.6 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 20 mg | 1 mg ★ | Salsify, (vegetable oyster), raw has 1900% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.