Salsify, (vegetable oyster), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Salsify, (vegetable oyster), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 18.6 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.3 g ★ | 2.8 g | Salsify, (vegetable oyster), raw has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Salsify, (vegetable oyster), raw has 186% more |
| Calcium | 60 mg ★ | 17 mg | Salsify, (vegetable oyster), raw has 253% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg ★ | 172 mg | Salsify, (vegetable oyster), raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.