Salsify, (vegetable oyster), raw vs Spinach, raw
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Salsify, (vegetable oyster), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Salsify, (vegetable oyster), raw has 257% more |
| Protein | 3.3 g ★ | 2.86 g | Salsify, (vegetable oyster), raw has 15% more |
| Carbs | 18.6 g ★ | 3.63 g | Salsify, (vegetable oyster), raw has 412% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.3 g ★ | 2.2 g | Salsify, (vegetable oyster), raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 380 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.