Salsify, (vegetable oyster), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Salsify, (vegetable oyster), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 3.3 g ★ | 2.01 g | Salsify, (vegetable oyster), raw has 64% more |
| Carbs | 18.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 0.2 g | 0.15 g ★ | Salsify, (vegetable oyster), raw has 33% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 60 mg ★ | 38 mg | Salsify, (vegetable oyster), raw has 58% more |
| Iron | 0.7 mg ★ | 0.69 mg | Salsify, (vegetable oyster), raw has 1% more |
| Vitamin C | 8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 380 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.