Sapote, mamey, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sapote, mamey, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Sapote, mamey, raw has 9% more |
| Protein | 1.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 32.1 g ★ | 19.54 g | Sapote, mamey, raw has 64% more |
| Fat | 0.46 g | 0.38 g ★ | Sapote, mamey, raw has 21% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 20.14 g | 1.8 g ★ | Sapote, mamey, raw has 1019% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 23 mg ★ | 1.5 mg | Sapote, mamey, raw has 1433% more |
| Potassium | 454 mg ★ | 369 mg | Sapote, mamey, raw has 23% more |
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