Sapote, mamey, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sapote, mamey, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sapote, mamey, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Sapote, mamey, raw has 103% more |
| Protein | 1.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 32.1 g ★ | 4.8 g | Sapote, mamey, raw has 569% more |
| Fat | 0.46 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 5.4 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Sugar | 20.14 g | 5.05 g ★ | Sapote, mamey, raw has 299% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.78 mg ★ | 0.03 mg | Sapote, mamey, raw has 2500% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 132 mg | Sapote, mamey, raw has 244% more |
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Compare whole food groups for a cleaner, averaged breakdown.