Sapote, mamey, raw vs Nuts, almonds
Nutrition comparison per 100g
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Sapote, mamey, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sapote, mamey, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 1.45 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 32.1 g ★ | 21.55 g | Sapote, mamey, raw has 49% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 20.14 g | 4.35 g ★ | Sapote, mamey, raw has 363% more |
| Sodium | 7 mg | 1 mg ★ | Sapote, mamey, raw has 600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.