Sapote, mamey, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Sapote, mamey, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Sapote, mamey, raw has 3% more |
| Protein | 1.45 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 32.1 g ★ | 21.3 g | Sapote, mamey, raw has 51% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 5.4 g ★ | 2.8 g | Sapote, mamey, raw has 93% more |
| Sugar | 20.14 g | 0.87 g ★ | Sapote, mamey, raw has 2215% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 18 mg ★ | 17 mg | Sapote, mamey, raw has 6% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 172 mg | Sapote, mamey, raw has 164% more |
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