Sapote, mamey, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sapote, mamey, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Sapote, mamey, raw has 439% more |
| Protein | 1.45 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 32.1 g ★ | 3.63 g | Sapote, mamey, raw has 784% more |
| Fat | 0.46 g | 0.39 g ★ | Sapote, mamey, raw has 18% more |
| Fiber | 5.4 g ★ | 2.2 g | Sapote, mamey, raw has 145% more |
| Sugar | 20.14 g | 0.42 g ★ | Sapote, mamey, raw has 4695% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 23 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 454 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.