Sapote, mamey, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sapote, mamey, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Sapote, mamey, raw has 38% more |
| Protein | 1.45 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Carbs | 32.1 g ★ | 20.71 g | Sapote, mamey, raw has 55% more |
| Fat | 0.46 g | 0.15 g ★ | Sapote, mamey, raw has 207% more |
| Fiber | 5.4 g ★ | 3.3 g | Sapote, mamey, raw has 64% more |
| Sugar | 20.14 g | 6.48 g ★ | Sapote, mamey, raw has 211% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.78 mg ★ | 0.69 mg | Sapote, mamey, raw has 13% more |
| Vitamin C | 23 mg ★ | 19.6 mg | Sapote, mamey, raw has 17% more |
| Potassium | 454 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.