Sauce, alfredo mix, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, alfredo mix, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 535 kcal | 160 kcal ★ | Sauce, alfredo mix, dry has 234% more |
| Protein | 15.32 g ★ | 2 g | Sauce, alfredo mix, dry has 666% more |
| Carbs | 36.52 g ★ | 8.53 g | Sauce, alfredo mix, dry has 328% more |
| Fat | 36.35 g | 14.66 g ★ | Sauce, alfredo mix, dry has 148% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 5.4 g | 0.66 g ★ | Sauce, alfredo mix, dry has 718% more |
| Sodium | 2590 mg | 7 mg ★ | Sauce, alfredo mix, dry has 36900% more |
| Calcium | 467 mg ★ | 12 mg | Sauce, alfredo mix, dry has 3792% more |
| Iron | 0.94 mg ★ | 0.55 mg | Sauce, alfredo mix, dry has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.