Sauce, alfredo mix, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, alfredo mix, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Sauce, alfredo mix, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 535 kcal | 89 kcal ★ | Sauce, alfredo mix, dry has 501% more |
| Protein | 15.32 g ★ | 1.09 g | Sauce, alfredo mix, dry has 1306% more |
| Carbs | 36.52 g ★ | 22.84 g | Sauce, alfredo mix, dry has 60% more |
| Fat | 36.35 g | 0.33 g ★ | Sauce, alfredo mix, dry has 10915% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 5.4 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 2590 mg | 1 mg ★ | Sauce, alfredo mix, dry has 258900% more |
| Calcium | 467 mg ★ | 5 mg | Sauce, alfredo mix, dry has 9240% more |
| Iron | 0.94 mg ★ | 0.26 mg | Sauce, alfredo mix, dry has 262% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.