Sauce, alfredo mix, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Sauce, alfredo mix, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 535 kcal | 246 kcal ★ | Sauce, alfredo mix, dry has 117% more |
| Protein | 15.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 36.52 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Fat | 36.35 g | 15.94 g ★ | Sauce, alfredo mix, dry has 128% more |
| Fiber | 2 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Sugar | 5.4 g | 0 g ★ | Sauce, alfredo mix, dry has 0% more |
| Sodium | 2590 mg | 83 mg ★ | Sauce, alfredo mix, dry has 3020% more |
| Calcium | 467 mg ★ | 26 mg | Sauce, alfredo mix, dry has 1696% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.