Sauce, alfredo mix, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sauce, alfredo mix, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 535 kcal | 389 kcal ★ | Sauce, alfredo mix, dry has 38% more |
| Protein | 15.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 36.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fat | 36.35 g | 6.9 g ★ | Sauce, alfredo mix, dry has 427% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 5.4 g | 0 g ★ | Sauce, alfredo mix, dry has 0% more |
| Sodium | 2590 mg | 2 mg ★ | Sauce, alfredo mix, dry has 129400% more |
| Calcium | 467 mg ★ | 54 mg | Sauce, alfredo mix, dry has 765% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.