Sauce, alfredo mix, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sauce, alfredo mix, dry
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, alfredo mix, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 130 kcal ★ | Sauce, alfredo mix, dry has 312% more |
| Protein | 15.32 g ★ | 2.69 g | Sauce, alfredo mix, dry has 470% more |
| Carbs | 36.52 g ★ | 28.17 g | Sauce, alfredo mix, dry has 30% more |
| Fat | 36.35 g | 0.28 g ★ | Sauce, alfredo mix, dry has 12882% more |
| Fiber | 2 g ★ | 0.4 g | Sauce, alfredo mix, dry has 400% more |
| Sugar | 5.4 g | 0.05 g ★ | Sauce, alfredo mix, dry has 10700% more |
| Sodium | 2590 mg | 382 mg ★ | Sauce, alfredo mix, dry has 578% more |
| Calcium | 467 mg ★ | 10 mg | Sauce, alfredo mix, dry has 4570% more |
| Iron | 0.94 mg ★ | 0.2 mg | Sauce, alfredo mix, dry has 370% more |
| Potassium | 254 mg ★ | 35 mg | Sauce, alfredo mix, dry has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.