Sauce, alfredo mix, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sauce, alfredo mix, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 535 kcal | 147 kcal ★ | Sauce, alfredo mix, dry has 264% more |
| Protein | 15.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 36.52 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Fat | 36.35 g | 2.08 g ★ | Sauce, alfredo mix, dry has 1648% more |
| Fiber | 2 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Sugar | 5.4 g | 0 g ★ | Sauce, alfredo mix, dry has 0% more |
| Sodium | 2590 mg | 99 mg ★ | Sauce, alfredo mix, dry has 2516% more |
| Calcium | 467 mg ★ | 9 mg | Sauce, alfredo mix, dry has 5089% more |
| Iron | 0.94 mg ★ | 0.71 mg | Sauce, alfredo mix, dry has 32% more |
| Potassium | 254 mg ★ | 249 mg | Sauce, alfredo mix, dry has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.