Sauce, barbecue, KC MASTERPIECE, original vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, barbecue, KC MASTERPIECE, original
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sauce, barbecue, KC MASTERPIECE, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Sauce, barbecue, KC MASTERPIECE, original has 33% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 37.92 g ★ | 21.3 g | Sauce, barbecue, KC MASTERPIECE, original has 78% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 30.95 g | 0.87 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 3457% more |
| Sodium | 613 mg | 7 mg ★ | Sauce, barbecue, KC MASTERPIECE, original has 8657% more |
| Calcium | 40 mg ★ | 17 mg | Sauce, barbecue, KC MASTERPIECE, original has 135% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sauce, barbecue, KC MASTERPIECE, original has 0% more |
| Potassium | 277 mg ★ | 172 mg | Sauce, barbecue, KC MASTERPIECE, original has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.