Sauce, barbecue, KC MASTERPIECE, original vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, barbecue, KC MASTERPIECE, original
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sauce, barbecue, KC MASTERPIECE, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 23 kcal ★ | Sauce, barbecue, KC MASTERPIECE, original has 596% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 37.92 g ★ | 3.63 g | Sauce, barbecue, KC MASTERPIECE, original has 945% more |
| Fat | 0.52 g | 0.39 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 33% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 30.95 g | 0.42 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 7269% more |
| Sodium | 613 mg | 79 mg ★ | Sauce, barbecue, KC MASTERPIECE, original has 676% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.