Sauce, barbecue, KC MASTERPIECE, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, barbecue, KC MASTERPIECE, original
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, barbecue, KC MASTERPIECE, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 90 kcal ★ | Sauce, barbecue, KC MASTERPIECE, original has 78% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 37.92 g ★ | 20.71 g | Sauce, barbecue, KC MASTERPIECE, original has 83% more |
| Fat | 0.52 g | 0.15 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 247% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 30.95 g | 6.48 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 378% more |
| Sodium | 613 mg | 36 mg ★ | Sauce, barbecue, KC MASTERPIECE, original has 1603% more |
| Calcium | 40 mg ★ | 38 mg | Sauce, barbecue, KC MASTERPIECE, original has 5% more |
| Iron | 1.09 mg ★ | 0.69 mg | Sauce, barbecue, KC MASTERPIECE, original has 58% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 277 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.